3F
樓層簡介
注意事項
未滿16歲禁止進入體適能中心
入場務必攜帶毛巾、著運動服及運動鞋
非經中心許可，嚴禁拍照、直播、攝影，情節嚴重者，將追究法律責任
場內嚴禁私人教學
超過A4尺寸之提袋、背包、私人物品，禁止攜入體適能中心，建議放置於投幣式置物櫃。貴重物品請隨身攜帶，本中心不負保管及賠償責任。
入場務必攜帶毛巾、著運動服及運動鞋
非經中心許可，嚴禁拍照、直播、攝影，情節嚴重者，將追究法律責任
場內嚴禁私人教學
超過A4尺寸之提袋、背包、私人物品，禁止攜入體適能中心，建議放置於投幣式置物櫃。貴重物品請隨身攜帶，本中心不負保管及賠償責任。
場館規範
肌力體能教室使用須知
Strength and Conditioning Room Rules
Strength and Conditioning Room Rules
使用各項設施應注意自身健康及體力負荷情形。初次使用者，請先諮詢運動指導員正確使用方法及運動姿勢，切勿擅自操作設備器材，並應瞭解、遵循館內各區設施相關規定，對自身安全及行為負全部責任。
Members should beware of own health conditions when using each facility and ask for guidance from instructors to correctly use the facilities for the first time. Please understand and follow rules for each facility and be fully responsible for your own safety.
1. 為維護使用者權益，請愛惜本中心設備，並遵守場地相關規則。
It is everyone’s responsibility to follow all the rules while using the center’s facilities in respect of the rights of all users.
2. 未滿16歲禁止進入體適能中心。
People under 16 years-old are not allowed to enter.
3. 為維護個人健康、安全，著手運動計畫之前應先完成健康檢查，請醫師建議您合適的運動項目，並將健康狀況主動告知現場教練，如有需要時方能即時給予協助。
It is everyone’s responsibility to have a physical checkup periodically so that your physician can suggest you the suitable types of exercises. For your personal health and safety reasons, please inform on-site instructor that you understand your health condition before you begin exercise in case you need assistance.
4. 使用器材前請先暖身。如有任何不適，請立即通知工作人員。
Warming up and stretching are highly recommended before using any equipment. Please notify the staff on-site should you feel ill at anytime.
5. 患有高血壓、糖尿病、心臟病、傳染病、血壓過低、飯後一小時內、酒後、嚴重睡眠不足，或有其他身體不適狀況者，請勿使用各項器材設施。
People with contagious diseases, unstable blood pressure, diabetes, heart conditions, had meal within 1 hour before, in drunken state, in sleep-deprived state, under impact of medication or any other unfit health conditions are not allowed to participate in any paid-lessons.
6. 進入體適能中心請攜帶毛巾，將汗水擦拭乾淨以維護清潔衛生，並穿著運動服裝及軟底運動鞋，禁止穿著拖鞋、皮鞋、高跟鞋、木屐或其他不符合使用規定之鞋類進入場地。
Please wear appropriate exercise clothing and soft-sole athletic shoes, and be sure to bring your own towel to wipe off any sweat on the equipment after use. Do not wear slippers, leather shoes, high-heels, clogs or other inappropriate shoes to enter the facility.
7. 為維護環境及安全，如違反使用須知、不聽從現場人員及教練指導，因個人行為影響他人權益或導致傷害時，本中心得立即停止違規者使用場地設施，並不負賠償責任且不予退費。
The center reserves the right to prohibit use of the facility in concern to its environment and safety and is not responsible for reimbursement and compensation for any injuries or violation to others caused by personal factor or not cooperating with the rules and coach instructions.
8. 使用場地請注意租借時間，勿超時佔用（包括公益活動），尊重下一位使用者權益。
Please pay attention and do not exceed the rental time (including public charity time session) while using the facility in respect of the rights of others.
9. 嚴禁本中心開設課程以外之所有教學行為。
Personal teaching is not allowed other than the classes provided by the center.
10. 肌力體能教室舉辦的各項課程、活動，請依規定報名參加，禁止私下他用。
Please register for any planned activities in the facility and do not use the facility at your own will.
11. 各項器材請於使用完畢後立即歸還並排列整齊。若因使用不當造成設備、器材毀損，本中心有權要求損壞賠償（賠償細則請參照器具租借須知）。
Please place any equipment which are rented or used back to their original positions after use. Equipment caused by misusage will be charged for compensation (please refer to equipment rental rules for details)
12. 嚴禁吸煙、喝酒、嚼食檳榔、口香糖及攜帶任何食品、飲料入場(開水、礦泉水除外)。
Only drinking water is allowed in the facility; other beverages including alcohol, and food, chewing beetle nuts or gum and smoking are not allowed in the place.
13. 禁止攜帶寵物進入場館，導盲犬及輔助工作犬除外。
Pets are not allowed except Guide dogs.
14. 未經中心許可，禁止照相、攝影、錄音、張貼或懸掛海報、旗幟、標語等行為。
Photography, videography, poster hanging, flag hanging, labeling and other such behaviors are not allowed unless approved by the center.
15. 個人物品請置放於開放式或投幣式置物櫃，櫃內物品每日清空。私人物品請妥善保
管，如有遺失請自行負責。
Please place all personal belongings in the open or coin lockers limited to the day. The center is not responsible for any lost items.
16. 本須知如有未盡事宜得另行增列、修訂之，並以現場公告或工作人員說明為準。
The Center has the right to add and alter the rules accordingly with the announcement on site and staff explanation as overrule.